CrossFit Lynchburg – R5 Fitness “No barbell” Class
Metcon (Time)
6 Rounds:
(20 Min Cap)
12 Burpees
12 Cal Bike
12 Cal Row
200′ Farmer Carry
6 Rounds:
(20 Min Cap)
12 Burpees
12 Cal Bike
12 Cal Row
200′ Farmer Carry
