Thursday, December 27, 2018

CrossFit Lynchburg – CrossFit

*NORMAL SCHEDULE THURSDAY*

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Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

400/350 Meter Row

20 Kettlebell Swings (53/35)

100′ Bear Crawl

RX+ 70/53, 50′ hand stand walk