This is simple, so simple it seems stupid. But I promise you’ll feel better after consistently doing it for 7 days…
Start every day by drinking 16oz of water.
Do this first thing when you wake up.
Do it before coffee.
Here’s a handful of benefits…
-It will get your metabolism going
-Hydrate you after a night of sleeping (you don’t drink water while sleeping)
-Flushes out toxins
-It’s good for your brain
-It’s good for your gut
I’ve read that there are even more benefits than these. Everything from more energy to a better complexion.
I typically wait 20 minutes before drinking or eating anything else.
Give this a try, for at least a week, and 30 days would be better!
Would love to hear how you feel after trying this. Shoot me an email at jerrod@dev1.singletreemedia.org
