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Saturday, December 29, 2018

By December 28, 2018No Comments

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Reps)

In Teams of 3 (30 Minute Cap)

3 Rounds:

75/50 Calorie Assault Bike

50 Toes to Bar

In Time Remaining:

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

30 Cleans and Jerks (205/145)

CrossFit Lynchburg

Author CrossFit Lynchburg

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