Saturday, December 22, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

60 Toes to Bar

400 Meter Run

30 Power Cleans (175/115)

800 Meter Run

30 Power Cleans (175/115)

400 Meter Run

60 Toes to Bar

RX+ 225/155

*Split with a partner, do runs together*