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Saturday, December 15, 2018

By December 14, 2018No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

For Time:

10,000 Meter Row

*during your rest do 5 HSPU*

**strict deficit HSPU RX+ (4″)**

Teams of 3. Switching Every 250 Meters.

CrossFit Lynchburg

Author CrossFit Lynchburg

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