CrossFit Lynchburg – CrossFit
Metcon (Time)
For Time:
10,000 Meter Row
*during your rest do 5 HSPU*
**strict deficit HSPU RX+ (4″)**
Teams of 3. Switching Every 250 Meters.
For Time:
10,000 Meter Row
*during your rest do 5 HSPU*
**strict deficit HSPU RX+ (4″)**
Teams of 3. Switching Every 250 Meters.
