CrossFit Lynchburg – CrossFit
Metcon (Time)
Teams of 2
5 Rounds (25 Minute Cap):
200m Med Ball Run 20/14
200m Run
40/30 Cal Row
Partner 1 runs 200m with med ball, then Partner 2. Partner 1 runs 200m, then Partner 2. Sharing one rower, split calories as desired.
