CrossFit Lynchburg – CrossFit
Front Squat (60% x 3, 70% x 3 (2), 80% x 3)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
10 Thrusters 115/75
15 Chest to Bar Pull ups
20/15 Cal Assault Bike
Metcon (AMRAP – Reps)
R5 Fitness Class:
5 Min Farmer Carry Buy In
Tabata:
Bike
Sit Ups
KB Swings
Push Press
Score is total Reps
Finisher:
3 Rounds-
12 Banded Push Downs
12 KB Curls
