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Tuesday, November 13, 2018

By November 12, 2018No Comments

CrossFit Lynchburg – R5 Fitness “No barbell” Class

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)


10 Sumo DL

10 Push Ups

10 Goblet Squats

10 Dead Bugs

5 Minute Rest

Metcon (AMRAP – Reps)

5 Sets to as many reps as possible:

DB Z Press

*Every time you reach failure do one set max rep ring rows*

**Score is total presses in 5 sets**

CrossFit Lynchburg

Author CrossFit Lynchburg

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