CrossFit Lynchburg – R5 Fitness “No barbell” Class
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
10 Sumo DL
10 Push Ups
10 Goblet Squats
10 Dead Bugs
5 Minute Rest
Metcon (AMRAP – Reps)
5 Sets to as many reps as possible:
DB Z Press
*Every time you reach failure do one set max rep ring rows*
**Score is total presses in 5 sets**
