CrossFit Lynchburg – CrossFit
Metcon (Time)
5 Rounds:
25/18 Calorie Row
12 Dumbbell Clean & Press 50/35
3 Rope Climbs
Rope climb scale- 6 seated rope pulls, 15 ring rows, 10 pull ups.
5 Rounds:
25/18 Calorie Row
12 Dumbbell Clean & Press 50/35
3 Rope Climbs
Rope climb scale- 6 seated rope pulls, 15 ring rows, 10 pull ups.
