Thursday, November 15, 2018

CrossFit Lynchburg – R5 Fitness “No barbell” Class

View Public Whiteboard

Metcon (AMRAP – Reps)

Accumulate 3 total minutes of front plank.  Do not count rest time.

Rest 3 minutes

Accumulate 2 total minutes of side plank both right and left sides.  Do not include rest time.

Rest 3 minutes

7 Minute AMRAP

Max Rep Burpees