Saturday, November 24, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (Time)

6 Rounds, w a Partner:

30 Cal Row

30 Box Jumps 24/20

30 Wall Ball 20/14

RX+

Rowing: Damper 10/8

Box Jumps: 30/24

Wall Ball: 11/10′ Target