CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Reps)
30 Minutes:
Min 1: 10 DB Snatch 50/35
Min 2: 10 Burpees
Min 3: 20 Sit Ups
After completing each movement, do as many air squats as possible for the remainder of the minute. Score will be total air squats.
RX+ 75/50, 15 Burpees, 10 TTB
