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WODs

Wednesday, October 31, 2018

By October 30, 2018No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

For Time, in Teams of Two:

10 Rounds:

400m Run

12 Toes to Bar

(5 Rounds each Person, One partner completes a round, then other goes while Partner 1 rests)

Core:

Down and Back-

Right Hand Farmer Carry + Left hand Waiter Carry

Switch Sides and repeat 5x

CrossFit Lynchburg

Author CrossFit Lynchburg

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