CrossFit Lynchburg – CrossFit
Metcon (Time)
For Time, in Teams of Two:
10 Rounds:
400m Run
12 Toes to Bar
(5 Rounds each Person, One partner completes a round, then other goes while Partner 1 rests)
Core:
Down and Back-
Right Hand Farmer Carry + Left hand Waiter Carry
Switch Sides and repeat 5x
