Skip to main content

Wednesday, October 31, 2018

By October 30, 2018No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (Time)

For Time, in Teams of Two:

10 Rounds:

400m Run

12 Toes to Bar

(5 Rounds each Person, One partner completes a round, then other goes while Partner 1 rests)


Down and Back-

Right Hand Farmer Carry + Left hand Waiter Carry

Switch Sides and repeat 5x

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply