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WODs

Tuesday, October 16, 2018

By October 15, 2018No Comments

CrossFit Lynchburg – CrossFit

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Single Leg Deadlift (barbell) (Alternating Legs, 5 x 5)

*15 minutes, ascending sets*

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Toes to Bar

10 Deadlifts

5 Power Snatch 115/75

RX+ 155/105

CrossFit Lynchburg

Author CrossFit Lynchburg

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