Monday, October 29, 2018

CrossFit Lynchburg – CrossFit

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Hang Power Clean (Build to a heavy set of 3)

Metcon (Time)

For Time:

21 Hang Power Cleans (135/95)

21 Lateral Barbell Burpees

100 Double Unders

15 Hang Power Cleans (135/95)

15 Lateral Barbell Burpees

75 Double Unders

9 Hang Power Cleans (135/95)

9 Lateral Barbell Burpees

50 Double Unders

RX+ 185/125