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WODs

Monday, October 22, 2018

By October 21, 2018No Comments

CrossFit Lynchburg – CrossFit

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Power Snatch (15 min to a heavy set of 2)

Metcon (Time)

4 Rounds:

15 power snatch 95/65

400m run

RX+ 115/75
Alternative to Run:

500m row

20/18 cal bike

CrossFit Lynchburg

Author CrossFit Lynchburg

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