Monday, October 15, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Front Squat (20 Minutes to a 1RM)

Metcon (AMRAP – Reps)

Tabata-

Burpees

Front Squat 75/55

Sit Ups

Push Press 75/55

RX+ 115/75, Weighted sit ups 45/25 (use plate, arms extended)