Friday, October 26, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Front Squat (60% x 3, 70% x 3 (2), 75% x 3)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

12 Deadlifts

9 Hang Squat Cleans

6 Push Press

RX 95/65

RX+ 155/105

ROMWOD