CrossFit Lynchburg – CrossFit
Power Snatch (20 Min to a heavy set of 2)
*Split snatch if you prefer or have mobility issues*
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
50 Double Unders
10 Deadlifts 225/145
RX+ 275/185
*Split snatch if you prefer or have mobility issues*
10 Min AMRAP
50 Double Unders
10 Deadlifts 225/145
RX+ 275/185
