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WODs

Tuesday, September 18, 2018

By September 17, 2018No Comments

CrossFit Lynchburg – CrossFit

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Power Snatch (20 Min to a heavy set of 2)

*Split snatch if you prefer or have mobility issues*

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

50 Double Unders

10 Deadlifts 225/145

RX+ 275/185

CrossFit Lynchburg

Author CrossFit Lynchburg

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