CrossFit Lynchburg – CrossFit
We will do the following HERO wod, in honor of those lost on 9/11/2001. Never Forget!
50 Strict Pull-ups
100 Hand Release Push-ups
If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan
To learn more about Severin click here
If weather is poor, sub run with a 5k row or bike 3.2 miles