Monday, October 1, 2018

CrossFit Lynchburg – CrossFit

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Squat Clean (7 x 1, ascending sets)

*Do a set every 90 seconds*

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Squat Cleans 135/85

Bar Over Burpees

RX+ 185/125
Scaling Options:

-DB squat cleans 50/35

-KB squat cleans 53/35