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WODs

Friday, August 3, 2018

CrossFit Lynchburg – CrossFit

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Core:

2 min Left Plank

2 min Right Plank

2 min Front Plank

Hang Squat Clean (See Below:)

Min 0, 2 – 3 Reps @ 60%

Min 4,6,8 – 3 Reps @ 70%

Min 10 – 2 Reps @ 75%

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
Scaling Options:

-reduce load

-reduce reps

CrossFit Lynchburg

Author CrossFit Lynchburg

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