CrossFit Lynchburg – CrossFit
Metcon (Time)
For time:
Partner Triple 3
3k Row – Alt every 500m
300 DU – split work
3 Mile Run – 1.5 Mile each, run the murph route Plus the 800m out and back.
For time:
Partner Triple 3
3k Row – Alt every 500m
300 DU – split work
3 Mile Run – 1.5 Mile each, run the murph route Plus the 800m out and back.
