Saturday, July 21, 2018

CrossFit Lynchburg – CrossFit

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Metcon (Time)

5 Rounds:

25 Russian Swings 53/35 RX 70/53 RX+

16 Pull Ups RX 8 MU RX+

400m Run

RX and RX+ are to be done individual. If done w a partner split as follows:

40 kb Swings

24 pull ups or 10 MU

400m (both partners)