Monday, July 30, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Warm-up

Turkish Get Ups

13 each side

Stay light

Clean Complex: (See Below:)

5 sets to build to max complex

Power Clean + Push Jerk + Split Jerk

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP in Team of 3:

Partner 1 Max Rep Floor Press 135/85

Partner 2 200m Out & Back Run w/ Med Ball

Partner 3 rest

*Score is total Bench Press Reps