Monday, July 23, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Core:

Front Plank 3 Min – as unbroken as possible

Back Squat (See Below:)

1×2 @ 55% 1×2 @ 65% 4×2 @ 75%

*1 set of 6 Jumping Split Squats between each set- focus on height and explosion each rep

Metcon (Time)

For time:

75 Wall Ball 20/14 RX

150 DU

75 OHS 75/55 RX