Monday, July 16, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Core:

2 Rounds:

10 Left Leg Glute Bridge

10 Second Left Leg Glute Bridge Hold

10 Right Leg Glute Bridge

10 Second Right Leg Glute Bridge Hold

30 Sec Front Plank Hold

Metcon (Time)

For time:

200 DU

50 Pull Ups

400m Run

21 Thrusters 95/65

800m Run

21 Thrusters

400m Run

50 Pull Ups

200 DU

RX – partner

RX+ is SOLO