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Friday, July 27, 2018

CrossFit Lynchburg – CrossFit

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Snatch Complex (See Below:)

3 Position Snatch – build to heavy complex in 18 min (High Hang, Below Knee, Floor)

Metcon (5 Rounds for reps)

Alt Work w/ Partner –

Work is listed Male/Female Calories

Assault Bike Calories – each for time

50/42 – 40/32 – 30/22 – 20/12 – 10/8

*if rowing add 10 cal per set

CrossFit Lynchburg

Author CrossFit Lynchburg

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