CrossFit Lynchburg – CrossFit
Snatch Complex (See Below:)
3 Position Snatch – build to heavy complex in 18 min (High Hang, Below Knee, Floor)
Metcon (5 Rounds for reps)
Alt Work w/ Partner –
Work is listed Male/Female Calories
Assault Bike Calories – each for time
50/42 – 40/32 – 30/22 – 20/12 – 10/8
*if rowing add 10 cal per set
