CrossFit Lynchburg – CrossFit
Core:
50 weighted sit ups
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
*bike 2.2 miles in place of row if necessary*
