Wednesday, June 13, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Weighted Box Step Ups (4 x 6 w 3 sec negative )

**use db or kb**

Metcon (Time)

For Time:

18-15-12-9-6

Pull Ups RX

100-80-60-40-20

Air Squats

*RX+ can do legless rope climbs – 2-2-1-1-1 in place of pull ups*