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Tuesday, June 5, 2018

CrossFit Lynchburg – CrossFit

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Power Clean & Jerk (15 min to a heavy set of 2 (not touch n go))

Metcon (Calories)

10 min amrap w partner

30 second asssult bike

*score is total calories*

Accessory Work

Optional Accessory Work

3 sets of Each

10 Bent Over Rows w/ DBs

10 Death March Steps w/ DB or KB

10 Alt DB Shoulder Press

CrossFit Lynchburg

Author CrossFit Lynchburg

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