CrossFit Lynchburg – CrossFit
Power Clean & Jerk (15 min to a heavy set of 2 (not touch n go))
Metcon (Calories)
10 min amrap w partner
30 second asssult bike
*score is total calories*
Accessory Work
Optional Accessory Work
3 sets of Each
10 Bent Over Rows w/ DBs
10 Death March Steps w/ DB or KB
10 Alt DB Shoulder Press
