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WODs

Thursday, June 28, 2018

CrossFit Lynchburg – CrossFit

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Front Squat/Back Squat (3 x 3/6 at 85%)

Metcon (AMRAP – Reps)

14 min EMOM

Min 1- 15 Cal Row

Min 2- 20 Wall Ball
Scaling Options:

12 cal row/15 Wall ball

10 cal row/12 Wall bakk

CrossFit Lynchburg

Author CrossFit Lynchburg

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