CrossFit Lynchburg – CrossFit
Front Squat/Back Squat (3 x 3/6 at 85%)
Metcon (AMRAP – Reps)
14 min EMOM
Min 1- 15 Cal Row
Min 2- 20 Wall Ball
Scaling Options:
12 cal row/15 Wall ball
10 cal row/12 Wall bakk
14 min EMOM
Min 1- 15 Cal Row
Min 2- 20 Wall Ball
Scaling Options:
12 cal row/15 Wall ball
10 cal row/12 Wall bakk
