CrossFit Lynchburg – CrossFit
Core:
5 rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec. Hollow Hold
Hang Snatch (See Below:)
Hang Snatch Below Knee:
Min 0,2,4 – 3 Reps @ 65%
Min 6, 8, 10- 3 Reps @ 70%
Min 12, 14, 16 – 3 Reps @ 75%
5 rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec. Hollow Hold
Hang Snatch Below Knee:
Min 0,2,4 – 3 Reps @ 65%
Min 6, 8, 10- 3 Reps @ 70%
Min 12, 14, 16 – 3 Reps @ 75%
