CrossFit Lynchburg – CrossFit
Clean and Jerk (6 x 3 at 75%)
Metcon (Time)
10 sets of each:
Partner 1: 2 min max rep kb snatch 53/35 RX 70/53 RX+
Partner 2: 2 Min max rep sit ups RX GHD RX+
**split w partner so one partner does snatches while other does sit ups, then switch**
Score is total snatches
