Tuesday, May 8, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Clean Complex: (See Below:)

Build to max Complex in 15 min

1 Power Clean + 3 Strict Press + 2 Power Clean + 2 Push Press + 3 Power Clean + 1 Push Jerk

Metcon (Time)

5 Rounds:

20 Russian KB Swings 53/35

20 Box Jumps 24/20