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WODs

Tuesday, May 15, 2018

CrossFit Lynchburg – CrossFit

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Metcon (Time)

5 Rounds For Time:

22 Kettlebell Swings (2/1.5 pood)

22 Box Jumps (24/20 in)

400 meter Run

22 Burpees

22 Wall Ball Shots (10/9 ft, 20/14 lb)
**scaling- reduce rounds and/or kb weight, box height and Wall Ball weight**

CrossFit Lynchburg

Author CrossFit Lynchburg

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