CrossFit Lynchburg – CrossFit
Metcon (Time)
5 Rounds For Time:
22 Kettlebell Swings (2/1.5 pood)
22 Box Jumps (24/20 in)
400 meter Run
22 Burpees
22 Wall Ball Shots (10/9 ft, 20/14 lb)
**scaling- reduce rounds and/or kb weight, box height and Wall Ball weight**
