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Thursday, May 31, 2018

CrossFit Lynchburg – CrossFit

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Kipping Drills

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

40 Kettlebell Swings (53/35 lb)

40 Box Jumps (24/20 in)

40 Thrusters (65/45 lb)

40 Push Ups RX Elevated Push-ups (feet on 24/20 in box) RX+

After each thruster the bar must be lowered to the ground. No dropping of the bar from the top.

CrossFit Lynchburg

Author CrossFit Lynchburg

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