Friday, May 4, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Bench Press (See Below-)

Bench – 4 x waves

Wave =

80% X Max Reps immediately into

70% x Max Reps immediately into

60% x Max Reps

Chainsaw DB Row 4 x 10 with great control

Metcon (Time)

3 Rounds:

10 Deadlfts 225/155 RX 275/185 RX+

50 Double Unders