Wednesday, April 4, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP @ 80% Effort – tough but sustainable

1000m Row

40 KB Swings 53/35

1 Mile/.7 Mile Assault

40 Step Ups – 20” Box for all

ROMWOD