CrossFit Lynchburg – CrossFit
Back Squat (4 sets: 6-5-5-4)
*3 second negative, 2 sec pause at the bottom*
Metcon (Time)
21-18-15-12-6-9-3
Strict Press 75/55RX 95/65RX+
Sit Ups RX T2B RX+
*3 second negative, 2 sec pause at the bottom*
21-18-15-12-6-9-3
Strict Press 75/55RX 95/65RX+
Sit Ups RX T2B RX+
