Thursday, April 19, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Clean Complex: (See Below:)

15 min to max complex

Power Clean + 2 Push Press + 1 Hang Power Clean + 1 Split Jerk

Metcon (Time)

21-15-9

Cal Bike

Box Jumps w/ step down

Rest 3 min

Repeat

2 separate scores

Metcon (Time)

21-15-9

Cal Bike

Box Jumps w/ step down