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Saturday, April 14, 2018

CrossFit Lynchburg – CrossFit

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Sean (Time)

10 Rounds for Time of:

11 Chest-To-Bar Pull-ups

22 Front Squats, 75#
In honor of U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, was killed on November 22, 2010
To learn more about Sean click here
**Split with a partner**

CrossFit Lynchburg

Author CrossFit Lynchburg

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