CrossFit Lynchburg – CrossFit
Front Squat (Build to a heavy single in 18 minutes)
**lots of sets, smart jumps**
Metcon (AMRAP – Reps)
20 min EMOM
Min 1: 6 Burpee Box Jump Overs RX 8 RX+
Min 2: 8 T2B RX 10 RX+
**lots of sets, smart jumps**
20 min EMOM
Min 1: 6 Burpee Box Jump Overs RX 8 RX+
Min 2: 8 T2B RX 10 RX+
