Friday, April 6, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Power Snatch (7 x 5 at 60%)

*Do a set every 2 min, not touch n go*

Metcon (Time)

For time:

40 Lateral Burpees- Open standard for feet

30 OHS 95/65 RX 135/85

20 T2B

30 OHS

40 Lateral Burpees