CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP @ 75% – constant sustainable movement
10 Deadlifts
20 Reverse Lunge steps (10 per leg)
30 DU – 60 singles is scale
500m Row or .5 mi Assault Bike
Rest 5 min
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP @ 75% – constant sustainable movement
30 DU
20 Sit Ups
10 Burpees
500m Row or .5 mi Assault Bike
