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WODs

Wednesday, March 21, 2018

CrossFit Lynchburg – CrossFit

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Power Clean (See Below-)

EMOM

Min 1-5, 4 reps at 60%

Min 6-10, 2 reps at 70%

Min 11-15, 1 Rep at 80%

Metcon (Time)

For Time:

50-40-30-20-10

Double Unders

Bike/Row Calories

CrossFit Lynchburg

Author CrossFit Lynchburg

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