CrossFit Lynchburg – CrossFit
Clean Complex: (See Below:)
Work to a max for the complex-
Power clean + push jerk + squat clean + split jerk
Metcon (Time)
5 rounds for time:
12 kb snatch 53/35 (6R/6L)
12 box jump overs
Work to a max for the complex-
Power clean + push jerk + squat clean + split jerk
5 rounds for time:
12 kb snatch 53/35 (6R/6L)
12 box jump overs
