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WODs

Tuesday, March 6, 2018

CrossFit Lynchburg – CrossFit

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Back Squat (5 x 2, ascending sets)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

35 DU RX 50 DU RX+

5 Squat Cleans 155/105 RX

CrossFit Lynchburg

Author CrossFit Lynchburg

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