Tuesday, March 27, 2018

CrossFit Lynchburg – CrossFit

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Snatch Complex (See Below:)

Snatch Grip DL w/ 3 sec pause at knee + Hang Snatch below knee -build to heavy complex in 15 min

**basics class snatch grip DL**

Metcon (Time)

3 Rounds:

20 Wall Ball 20/14

30 Box Jumps 24/20